The addition of water to spider dragline silk results in fiber contraction to 50% its initial length and significant changes to the mechanical properties of the silk. This event has been termed supercontraction. A decrease in strength and increase in elasticity have been reported when the silk is in contact with water. Two-dimensional wide-line separation (WISE) nuclear magnetic resonance (NMR) is implemented to correlate C-13 chemical shifts with mobility by observing the corresponding H-1 line widths and line shapes in water-saturated spider dragline silk. The WISE NMR spectrum of the native silk exhibits H-1 line widths that are similar to40 kHz for all carbon environments characteristic of a rigid organic system. In contrast, the water-saturated case displays a component of the H-1 line that is narrowed to similar to5 kHz for the glycine C-alpha and a newly resolved alanine helical environment while the alanine C-beta corresponding to the beta-sheet conformation remains broad. These results indicate that water permeates the amorphous, glycine-rich matrix and not the crystalline, polyalanine beta-sheets. A delay time is added to the WISE NMR pulse sequence to monitor spin diffusion between the amorphous, mobile region and the crystalline domains. The time required for spin diffusion to reach spatial equilibrium is related to the length scale of the polyalanine crystallites. This technique is employed to measure crystalline domain sizes on the nanometer length scale in water-solvated spider dragline silk. These results provide further insight into the structure of spider silk and mechanism of supercontraction.